Juicy and bold
Berry Burst
A fresh mixed-berry finish.
Easy Protein® Shots
Best Seller
Easy to sip. Easy to digest. Easy to love. 16g complete protein in one tiny, light and bright, fruity shot.
12,829+ returning customers
- Grab-and-go anywhere, no shaker or prep: perfect for the commute, the gym, breaking a fast, or GLP-1 days*
- Amino-fortified micro collagen peptides that go down light and easy, never chalky
- Just 65 calories, with 98% coming from protein: all the good stuff, none of the filler
- Complete protein to support lean muscle†, plus a bonus for skin, hair, nails & joints‡
Easy Protein® product gallery
Protein without the production
More protein.Less of a whole thing.
No new routine to master, no powder on the counter. Just 16g of complete protein in a small shot that fits the day you're already having.
PowderShaker bottlesDairyCleanupBloatingChalky shakesRefrigerationSugarSnackingSucraloseArtificial sweeteners
Tear. Sip. Done.
Every calorie counts
Almost every calorie is protein.
This is the simple math we love: 16g of protein in just 65 calories. So you're getting more of what you came for, without a whole shake's worth of extras.
Get the good stuffBased on label values: protein contributes about 4 calories per gram. 16g × 4 = 64 of 65 stated calories, or approximately 98%. Actual calorie values are subject to nutrition-label rounding.
98%
of the calories come from protein.
64 protein calories65 total calories
The easy routine, over time
A little shot.
A little shot.
A routine that sticks.
Start with one small, practical win. Then let the protein—and the consistency—add up on your terms.
- Day 1
16g, done.
One 1.2oz shot delivers 16g of complete protein. No mixing, meal prep, or cleanup between you and your goal.
- Week 1
Find your easy moment.
Breakfast, after activity, or during a busy afternoon—try the moment that feels easiest to repeat.
- Weeks 2–4
See the protein add up.
At one shot a day, that's 112g of complete protein across a week. Consistent protein intake helps support muscle maintenance as part of an active routine.
- Month 2+
Support the long game.
Collagen supplies amino acids found throughout skin and connective tissue. Keep the flavor and delivery rhythm that make consistency feel easy.
What you notice—and when—varies. Every shot reliably brings 16g of complete protein.
The complete protein formula
We didn't stop
We didn't stop
at collagen.
Grass-fed collagen is the protein base. We add L-tryptophan—the essential amino acid collagen naturally lacks—to complete the protein profile. Separately, we include taurine as a functional amino acid.
Inspired by our fruit-forward flavors
Protein base
Collagen peptides
Hydrolyzed, grass-fed bovine collagen provides the protein-rich base.
Completes the profile
L-tryptophan
Added to fill collagen's essential-amino-acid gap and help provide all nine.
Functional addition
Taurine
Included in every shot to support hydration and recovery.
16gcomplete protein per shot
All 9 essential amino acids in a 1.2oz pouch.Ready to sip: 65 calories, zero sugar, no artificial sweeteners, and no mixing.
Explore the ingredients →A quick side-by-side
See how shots stack up.
There are lots of ways to get protein. Here's where a ready-to-sip shot fits among a few familiar options.
Swipe the table to compare →
| Per example serving | Easy Protein® shot |
Three large eggs | Protein bar | Protein snack | Protein powder |
|---|---|---|---|---|---|
| Protein | 16g | ~19g | 18g | 12g | 20g |
| Calories | 65 | ~216 | 150 | 125 | 150 |
| Calories from protein | ~98% | ~35% | ~48% | ~38% | ~53% |
| Artificial sweeteners | None | None | Varies | Varies | Varies |
| How you have it | Tear & sip | Cook or peel | Unwrap | Open | Mix with liquid |
Easy Protein® values are from the current shot label. Three large eggs use USDA values. Bar, snack, and powder columns are illustrative servings, not category averages; nutrition and ingredients vary by product. Protein-calorie shares use protein grams × 4 ÷ stated calories and may differ slightly because of label rounding.
Flavor meets functionA little shot.
A little shot.
A lot to look forward to.
Bright, fruit-forward flavors that taste nothing like a thick, chalky protein shake.
Swipe to explore flavors →
Bright and tropical
Citrus Passion
A sunny citrus-passionfruit sip.
Fresh and juicy
Watermelon
A crisp, refreshing sip.
A first look
Cherry Lemon Zest
Something new is on its way.
Coming 2027Shot availability varies by flavor. See the selector for what's ready to order now.
See available flavors →Real customers, real routinesThe good word
The good word
gets around.
4.6 out of 5
Read more customer reviews →Real customer video
“I throw them in my purse and have one right after the gym.”
Mary S.Gilbert, AZ
★★★★★
GLP-1 routine“I love the convenience of them to hit my daily protein goals on my GLP-1 journey.”
MizzlewisVerified buyer · Customer review
★★★★★
No more shakes“I just can't go back to protein shakes. These are so convenient to use, especially since I got braces.”
Esther V.Verified buyer · Customer photo
Review excerpts are from existing customer reviews. The GLP-1 quote is paired with brand-created product imagery, not a photo submitted by that reviewer; Esther's photo was customer-submitted. Individual experiences vary, and older packaging may appear in customer media.
Customer reviews
Why we made it
We made protein feel doable.
Everyone kept telling us some version of the same thing: “I know I should eat more protein, but it's always such a hassle.” We felt it too. We didn't set out to add another routine; we wanted something that worked for real life.
That search led us to hydrolyzed collagen. Because collagen alone isn't a complete protein, we added the amino acids it was missing. The result is 16g of complete protein in a 1.2oz ready-to-sip shot—with 65 calories, zero sugar, and no shaker to clean.
“We kept hearing the same frustration from everyone: ‘I know protein matters, but nothing out there is easy enough to stick with.’ That's exactly why we built this. If it's not simple, people won't do it.”Brian & Francis, founders
60-day money-back guarantee
Returns for eligible unopened products within 60 days. Opened boxes and pouches aren't refundable. See full policy.
Good to knowQuestions?
Questions?
We've got you.
The quick answers to what matters. More detail is always a click away.
Visit the full FAQ →What does it taste and feel like?
It's a small, sweet-tart, fruit-forward liquid shot—not a thick, milky shake. Citrus Passion is tropical citrus, Berry Burst is mixed berry, and Watermelon is crisp and refreshing. Flavor availability is shown in the selector above.
Is this a complete protein?
Yes. Collagen alone does not have a complete essential-amino-acid profile. Easy Protein® adds amino acids, including L-tryptophan, to deliver all 9 essential amino acids and 16g of complete protein per shot.
How many shots can I have in a day?
Our current recommendation is 1–2 shots a day depending on your overall protein goals. Each one provides 16g of protein. Your total needs vary with your diet and activity; our protein calculator can help you set a starting target.
Does it need refrigeration? How long does it keep?
Unopened pouches are shelf-stable. Store them in a cool, dry place away from direct sunlight, or chill them if that's how you like them. The stated shelf life is two years from manufacture; check your package for its date.
Can I mix it into food or drinks?
Yes. Sip it straight, add it to water, or stir it into a smoothie or yogurt. No shaker is required.
How is it different from collagen powder?
It's already liquid and ready to sip, with no scoop or mixing. We've also added amino acids to collagen so the shot delivers a complete protein profile.
Is it dairy- and gluten-free?
The current fruit-flavor formula is made without dairy or gluten and has no artificial sweeteners. If you manage a severe allergy, check the current package and contact our team about your specific needs before ordering.
Can I change or cancel a subscription?
Yes. You can pause, change, or cancel a subscription. The current delivery frequency, pricing, and offers appear in the purchase selector above.
What does the guarantee cover?
Eligible unopened products can be returned within 60 days of purchase. Opened or partially used products are not eligible. Read the return policy for details.
What if I'm pregnant or nursing?
Ask your healthcare professional before starting any new supplement during pregnancy or nursing. They can review the current ingredient label with you.
Let's keep it easy
Ready when you are.
Complete collagen protein. A little shot. One less thing to figure out.
Build your box 24 ready-to-sip shots per box